Showing posts with label broccoli. Show all posts
Showing posts with label broccoli. Show all posts

Oct 3, 2011

almost vegan pizza

What could be better than starting off Vegetarian Awareness month with a meat-free pizza party?! Pizza is one of those wonderful, easy, versatile meals that I can never get sick of. Seriously, you could put anything on a pizza and it would be delicious.

Last week, me and the roommate opened opened some wine, watched Project Runway, and made ourselves some fantastic homemade pizzas!

Stuff you need: 1. Pre-made pizza crusts- we like the ones from Whole Foods- you get 2 per pack 2. Any toppings your heart desires!

Once again, anything on a pizza will taste amazing. Here were our concoctions:
Molly's Pizza!
Side 1: Brie, chopped garlic, carmelized onions, & arugula
Side 2: Tomato sauce, broccoli, zucchini, green bell pepper, & mozzarella cheese

My pizza!
Side 1: Tomato Sauce, zucchini, red bell pepper, yellow bell pepper, & onion
Side 2: Tomato sauce, tomato slices, fresh basil, & almond cheese

While Molly's pizza was very cheesy, I decided to go with an almost vegan version. My favorite non-cheese cheese is the almond or rice cheese made by Lisanatti Foods. I completely fell in love with it a few years ago, while looking for vegan options to my favorite foods. The texture is impeccable- melts alright, and can be shredded- it's not slimy like a lot of soy cheeses, and best of all the flavor is great. UNFORTUNATELY, it's made with casein, so after all my searching, my favorite vegan cheese isn't vegan at all *sad trombone* If you're looking for a healthy alternative to cheese, I highly recommend this stuff. However, if you're morally opposed to any and all dairy products, this one isn't for you :(

Anyway, it was a delicious pizza party. Both versions were super tasty, and made plenty of food for our lunches the next few days. For next time, Molly recommends getting good quality brie (instead of the cheap-o stuff) so it melts better, and I recommend sautéing the veggies before applying them to the crust, for more flavor, and delicious pizza cohesion. Great night. Great food.

ALSO! Don't forget to check out VeganMoFo when you get the chance! I was too nervous to join in this year, but they're only 3 days in, and there's already TONS of amazing looking dishes! Maybe next year I'll grow a pair and join in the fun :)

Jul 31, 2011

wrap week

I try to pack my lunch as often as possible, both to save money and calories, and sometimes I feel like I'm just eating the same old stuff day in and day out. Last week, I thought I'd give myself a fun theme, and pack my lunch everyday accordingly. Thus, last week became wrap week! Each lunch had to include a whole what tortilla stuffed with something new and delicious, and it was a total success.
Monday: Whole wheat tortilla with spicy brown mustard, cucumbers, spinach & avocado
Tuesday: Whole wheat tortilla with broccoli slaw & a Boca spicy chik'n patty
Wednesday: Whole wheat tortilla with BBQ tempeh & BBQ onions and bell peppers
Thursday: Whole wheat tortilla with kale, rice, tomatoes, feta cheese & black beans
Friday: Whole wheat tortilla with pesto, spinach, tomatoes and zucchini slices

Look at that! 5 fabulous wraps over a course of 5 days. By creatively mixing my leftovers with the staples in my fridge, I managed to make a handful of really different, and delicious meals on a small budget- what a great challenge! Also, all the fillings were super tasty, and would be equally great stuffed in a bagel, pita, or sandwich of some kind. I must say, it was an excellent wrap week, indeed :)

Jul 25, 2011

broccoli slaw


What a lovely Monday evening. I got in a great workout, made an amazing dinner, prepared my lunch for tomorrow, and sat down on my bed and looked through the entire Ikea catalog page by page. Colorado's first Ikea store opens in 2 days, and let me tell you, there is some mad Ikea fever around here. I hear there are already people camping out in front of the store! I'm not
that crazed, but I am excited to pick out some cute new items for my place.

Before fully diving into the Ikea catalog, however, I made myself a giant bowl of broccoli slaw. I have an abundance of broccoli in my house right now, and even though I love steamed broccoli, I thought I'd mix it up with something light, chilled and summery. I modeled my recipe after this one I found on Apartment Therapy, but I adjusted it according to what I found in my kitchen.

Stuff you need: 1. 1 head broccoli 2. 1/2 small onion 3. 1 carrot 4. 1/4 cup raisins 5. 1/4 cup sliced almonds 6. a heaping 1/4 cup Vegenaise 6. 2 tablespoons lemon juice 7. 1/2 tablespoon stone ground mustard 8. a pinch of salt

Start by chopping/shredding your broccoli, carrot and onion. If you are lucky enough to own a food processor, you should totally use it. If you are poor like me, roll up your sleeves and get to cutting! When your veggies are ready, place them into a large bowl, and add the raisins and almonds.

In another bowl, combine the Vegenaise, lemon juice, mustard, and salt. Vigorously stir the concoction together and then adjust the flavor accordingly. The original recipe uses vinegar, which would have been a nice addition, but I didn't have any in my cabinets, so I just used more lemon juice. Combine the liquid mixture to the shredded vegetables and toss well. The flavors will blend better if you let it sit in the fridge a while, but let's be honest, this slaw is ridiculously delicious, and there's no way in hell it could possibly stay out of my belly for more than 5 minutes.
Isn't it beautiful? The colors are so nice with the orange carrot, purple raisins, and green broccoli, but let me tell you, it is even more tasty than it is attractive. It may have turned out a little overly-lemony, but for a hot, summer night, the bold, citrus taste was perfect. The chopped vegetables and crunchy almonds also give this dish a really great texture, that would be nice in a variety of recipes. Tonight I threw it in a black bean and corn burrito, and I'll definitely take the slaw for lunch the next few days. In fact, I might even make a second batch with my other head of broccoli and eat it all week! Yes. It's that good. Ikea may be premiering in Colorado, but this broccoli slaw is pretty exciting too :)

Mar 15, 2011

stir fry & simply asia sauce

Stir fry is one of those go-to , meals that I know I can always fall back on for a quick, healthy, and always delicious dinner. Tonight was that night, however, instead of throwing a little of this and that into the wok, I decided to try one of the stir fry sauces from Simply Asia, and I must say, it turned out pretty good.

Stuff you need: 1. Vegetables 2. Simply Asia stir fry sauce- or your own homemade sauce 3.Rice or noodles- totally optional 4. A splash of canola oil 5. Anything else you'd like to throw in- garlic, ginger, spices, etc.

Start by chopping up all your vegetables. After a quick trip to the store, I found myself with onion, carrots, broccoli, red cabbage, red bell pepper, and some left over mushrooms from the other night. Stir fry tip #1: chop all the ingredients to around the same size so everything cooks evenly. Aren't the colors beautiful?
When all your veggies are prepped, throw a splash of canola oil into your wok and heat it up on high (you can also use a skillet with some olive oil, if you'd rather). If you're adding garlic, ginger, or hot peppers, I would start by throwing those in the wok. If not, then just start cooking up your vegetables! Stir fry tip #2: put the ingredients into the wok from hardest to softest, once again, to help everything cook evenly. I started out with the carrots and worked my way up to the cabbage. When everything is cooked to your preferred tenderness, squeeze in that sauce packet, or start adding various sauces and spices until it tastes just the way you like it.

I used Simply Asia's General Tsao's sauce, and it was pretty good. It had nice flavor, and it made this speedy meal even faster to prepare. Unfortunately, the sodium content is pretty high, so I think that next time I'll stick to making my own concotion. If you're tight on time, these stir fry sauces are a great option, but I definitely wouldn't make a habit out of it.
I heated up a little rice from the weekend, spooned my colorful mixture on top, and dug in! Seriously, I love stir fry. It always makes me feel healthy, and it's a great kitchen sink recipe cause you can throw pretty much anything in it- fresh vegetables, tofu, nuts, pineapple, mango, seitan, frozen vegetables, rice, noodles, you name it. Not only was this a delicious dinner, but the leftovers will be just as good tomorrow for lunch :)

Jan 31, 2011

broccoli almond sweet & sour tofu

I am a total sucker for cookbooks. I love buying new books with recipes I've never dreamed about, and going over the pages a hundred times before I settle on the first tasty treat I'd like to try. Recently, I've received a plethora of wonderful vegetarian and vegan cookbooks from Christmas and my birthday, and I'm just starting to dive into some fun new recipes. This time, my parents chose the first one from Vegan Yum Yum, by Lauren Ulm (via Christmas from my cousin Mal).

The recipe is broccoli almond sweet and sour tofu, and let me tell you, it was delicious. While the deep fried tofu and sweet, sticky sauce were both slightly sinful, it's super filling (so you won't eat a ton of it), and the sauce tastes great on the almonds, broccoli, and red bell pepper (that was our own addition).
I won't give away all the trade secrets, but here is a link to the sweet and sour sauce, which was quite delicious. My dad thinks that it would be far less hassle to just buy pre-fried tofu, and then add the homemade sauce, but really, there's nothing like hot, crispy, deep fried tofu right out of the wok :)

So far, 1 recipe in from Vegan Yum Yum, and I'm excited for more. I definitely won't make this all the time (just cause of the fried food thing), but I'll definitely hold on to this one for the future.